Sleep Cycleis a sleep app that offers stories to help you fall asleep and track your sleep quality.For best results, place your smartphone right next to your bed. If you want to track your sleep to see if there are issues that need to be researched in further detail, this sleep app is the one for you. They mostly track noise and movement in the room and work best if you sleep alone because there are no other distractions. Unlike wearable sleep technology devices, these sleep apps cannot track your heart rate and respiration. These sleep apps claim they can help you track how well you’re sleeping.
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It does have a free version, but lets you upgrade for even more features. It also offers guided breathing exercises to help you relax, as well as guided meditation for people of all skill levels.
Calm, like many of the sound apps, has sleep stories and different relaxing sounds to choose from. This sleep app is also free with in-app purchases. It also has bedtime stories for kids and meditation that guides you through mindfulness and gratitude practices to calm you. Slumber offers guided meditations, ASMR sounds, stories, and other relaxing sounds to guide you into sleep. This sleep app does have a free version, but offers in-app purchases. It also allows you to wake up gently to music. The sounds change each night so you won’t get bored. Pzizz uses a combination of music and other sounds to help you relax and is known to help people to fall asleep fast. It’s initially free and offers in-app purchases. It also offers music and sounds, and lets you track your mindfulness each night. If you’re new at meditation and mindfulness, don’t worry because it will walk you through the steps. Hea d space is a medication-focused sleep app that helps you become mindful and less stressed in turn, helping you relax before bed. Here are some of the most popular sound apps for sleep: Some of them even have alarm clocks to gently wake you. Sound apps offer music and nature sounds, bedtime stories, breathing exercises, ASMR sounds, as well as guided meditation to help you de-stress and fall asleep. To make the decision a little bit easier, we have listed out some of the most popular sleep apps that help you get to sleep and track how well you’re sleeping. If you search for sleep apps on your smartphone, the number of apps that appear can be overwhelming. Here is a roundup of our favorite sleep technology devices currently on the market. BOARD MEMBERS / CONTRIBUTORS / REVIEWERSīetween wearables, sleep trackers, and other accessories, today’s sleep technology can help you fall asleep and stay asleep better than ever. Ask the Sleep Doctor: Do you have a question about sleep or sleep disorders?. Sleep Disorders – ICD-10 Codes and Names. Sleeping Pills: Medications to Help you Sleep. Best Anti-Snoring Mouth Guards, Mouthpieces, and Snoring Devices. CPAP Supplies – What connects to the CPAP machine?. CPAP and BiPAP: Which One is Best For You?. Excessive Daytime Sleepiness: Causes, Test and Treatments. Drowsiness: Causes, Treatments, and Prevention. Bruxism – Teeth Grinding Symptoms, Treatment & Causes. Hypersomnia: Symptoms, Causes, Definition and Treatments. Night Terrors: Causes, Symptoms, & Treatments. Sleep Deprivation: Symptoms, Causes, Treatments. Narcolepsy – Definition, Symptoms, Causes & Treatments. Sleep Apnea: Common Causes, Risk Factors, Treatments. 
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Mattresses: A Review of the Best and Buying Guide.Sleep Debt: Signs, Symptoms & Treatments.Sleeping Tips to Help You Fall Asleep Fast.Dreams – What they mean and psychology behind them.
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